Me No Pause Retreat
A week entirely dedicated to women
going through a period of transition.
7–13 September
Because the menopause is often the time when the body says ‘enough’, when it finally demands attention, gentleness and a listening ear.
Around ten women, an exceptional natural setting,
and seven days to be fully present with yourself.
Gentle yoga,
Pilates,
Guided meditation,
Vegetarian meals,
Evenings under the stars.
A space where you aren’t expected to be strong. Just to be there.
About Vesta Mauch
My approach stems from in-depth training in Pilates, yoga, functional anatomy and biomechanics, enriched by the study of the nervous system, female cycles and astrology.
It is also nourished by my own journey as a woman and the transitions I have gone through.
I teach a therapeutic, slow and embodied practice that does not seek performance but accuracy, autonomy and peace of mind.
Practical information
Group size: maximum of 15 people.
Arrival from 15:00 on 7 September
Departure time: 12:00 on 13 September
Languages spoken : English, French, Portuguese, Spanish, Italian, German
This is a restorative space
where boundaries, voice, and self-trust
are explored with respect and personal pacing.