Female Sovereignty
A time to reconnect with yourself. – 8 to 17 June
Female Sovereignty
A time to reconnect with yourself.
Feel confident in your body.
Develop a gentle, stable and vibrant inner authority.
Female Sovereignty is an immersive retreat
where the body becomes the foundation, movement becomes language, and presence becomes a path to greater autonomy, freedom and grounding.
For 10 days, we create a safe environment where the body, emotions and meaning can align.
At the heart of the retreat
Pilates – Ashtanga – Yin Yoga to strengthen, structure and deeply relax
Meditation to calm the nervous system and stabilise attention
Surfing to encounter the ocean, commitment, adaptation and confidence
Concerts & conferences to nurture inspiration, open up reflection
and create lively and sensitive moments of sharing
Exceptional vegetarian meals, carefully prepared by Hugo Ducreux
Transmission & approach
Pilates, Ashtanga, Yin Yoga and meditation classes are taught by Vesta Mauch, using a conscious, embodied approach that respects each individual’s rhythm.
Each practice is designed to develop:
body awareness,
emotional stability,
the ability to choose from within,
and a more sovereign relationship with oneself.
About Vesta Mauch
My approach stems from in-depth training in Pilates, yoga, functional anatomy and biomechanics, enriched by the study of the nervous system, female cycles and astrology.
It is also nourished by my own journey as a woman and the transitions I have gone through.
I teach a therapeutic, slow and embodied practice that does not seek performance but accuracy, autonomy and peace of mind.
Who This Retreat Is For
This retreat may be supportive if you:
• struggle to prioritize your own needs
• find it difficult to set or maintain boundaries
• feel disconnected from your voice or intuition
• want to reconnect with embodied self-trust
Practical information
Group size: maximum of 15 people.
Arrival from 15:00 on 8 June
Departure time: 12:00 on 17 June
Languages spoken : English, French, Portuguese, Spanish, Italian, German
This is a restorative space
where boundaries, voice, and self-trust
are explored with respect and personal pacing.
Prices, Participation & commitment
Option 1
Without accommodation
€ 1 450
Includes:
Full programme + all vegetarian meals
Option suitable for people staying nearby.
Option 2
With accommodation
€ 2 100
Includes:
Full programme + accommodation + all vegetarian meals